be.come an eclectic Well-being journal

All about Ani

As a journaling nerd (I have been journaling for more than a decade already...), I have tried all the abovementioned journal types. Initially, it was mostly diary entries, but with time, I have adopted new writing strategies that serve my well-being. I journal for various reasons: to create a calm headspace and set clear intentions to start my day, to regulate my emotions, to reflect on my actions, to sit with my thoughts, to appreciate my achievements, and to plan for new ones… Thanks to these regular journaling practices, I significantly enhanced the quality of my life, strengthened my mental health, established meaningful and nourishing connections, and achieved my goals. Well, most of them… Besides all these benefits, I write simply for its own sake; I savor the writing process per se, and I love that feeling when the pen touches the paper.

With time, my love of journaling grew so much that it transcended into something new and independent, a science-based well-being journal I was happy to create in collaboration with BBA Organic, a clean beauty human-centered company and an advocate of holistic well-being.

I have named the journal be.come. Let me guide you through what it stands for and how it can enhance your and your loved ones’ well-being.