This is the first article to share insights from recent conversations with many of you, wellbeing leaders, enthusiasts, activists, change makers and of course sceptics.

"Please stop the Bohemian Rhapsody!" - This is how I was bagging my mind for 10 hours a day for 10 days on a Vipassana (silence and meditation retreat) in Hong Kong that finished 6 month ago, 10 March 2029.

During my travels I met a buddhist monk. It turned out that he became a monk just recently. Before, he worked for a big multinational company traveling a lot, having a stressful but “successful” life.